by

Crossfit Total

For the past year, I’ve been focused on losing weight and building strength. With the help of my compatriots at Crossfit Excellence, I’ve managed to lose forty pounds and do something I’d never thought possible — come to love lifting weights. I’m still not very strong, especially compared with the bigger guys in the gym. …

Read More →

by

42 Goals in 42 Months

I’m not big on holidays. They seem fabricated — an excuse to sell stuff. Thanksgiving is a big exception. So too are birthdays. I think everyone should celebrate birthdays in a big way. For me this year, that means commandeering Get Rich Slowly to go a little off topic. I’m not writing about money today. …

Read More →

by

Shamrock Run 2011

I want to be a runner, but reality keeps getting in the way. In 2008, I tried to go from couch potato to marathon runner, but I got injured along the way. In 2009, the same thing happened. I didn’t train for the marathon during 2010, but instead chose to focus on weight loss and …

Read More →

After 36 hours of travel (followed by twelve hours of sleep), Kris and I are back from vacation. For the past three weeks, we’ve been exploring southern Africa. With a tour group, we visited South Africa, Zimbabwe, Botswana, Namibia, and Zambia. We had a great time, and we learned a lot. It was well worth …

Read More →

Close Search Window