December 2013

For the past five years, travel has been one of my top priorities. I’ve made a habit of taking two major international trips each year. This year was no exception. In 2013, I visited six other countries (three for the first time). I also got a chance for first visits to several states. January In […]

In early November, I joined an online fitness forum. Scrawny to Brawny is a year-long program designed to provide structure, feedback, and support while helping participants build lean muscle mass and strength. To start, though, we simply “bulk up”. Every two weeks, those of us doing Scrawny to Brawny (S2B) are assigned a new “habit”. […]

Following My Own Advice

16 December 2013 · 3 comments

Because I’m a blogger, I’ve come to know a lot of other bloggers. And because I blog about self-improvement, I tend to know many bloggers who also write about becoming a better person. Over the years, I’ve learned that those of us in this niche often write about our chosen topics because these are the […]

How to Become a Writer

13 December 2013 · 8 comments

More often than you might expect, I get questions about how to become a writer. Specifically, how to become a writer online. Just this morning, for instance, I spent half an hour on the phone with Kimberlee, who wants to make the move from academic to science writer but doesn’t know where to start. I […]