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Detox

As part of my renewed focus on fitness, I’m doing a 30-day detox. Since January 6th, I’ve had no caffeine, no alcohol, and no manufactured drugs of any sort. The experience has been…interesting. I’m also trying to eat healthier than I usually do. I started with a day of fasting followed by a three-day juice …

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Brace Face

For years, I’ve wanted to get braces. But for years, I’ve been reluctant to do so. In 2009, as I started doing more radio and television appearances for Get Rich Slowly, I began to grow self-conscious about my teeth. Actually, I’d been self-conscious about them for a while. Each of us has some part of …

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Focus on Fitness

My head is full of things to share with you, but my time is scarce. I shouldn’t even be writing this now. I have an Entrepreneur article that is two days past due! But, as I say, there are so many things to tell: I’ve had an offer accepted on a condo, I’m getting braces …

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When Kris and I traveled to England and Ireland with her parents in 2007, I came home with a financial epiphany. Actually, the trip highlighted a concept that I’d only vaguely understood before: I was a slave to the tyranny of Stuff. I had accumulated way too many things in my life, and this was …

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Good sleep is one of the best free investments you can make in yourself. I spent much of last year on a quest for improved sleep, and eventually found it. Here’s how. In The Owner’s Manual for the Brain, Pierce J. Howard summarizes sleep research with the following lists: To get to sleep more quickly: …

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